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Gut health can have a huge impact on our overall wellness. That's why information technology's a good idea to learn about your own gastrointestinal system and how optimum to care for it.

Good news — the powerful app can help. These gut health apps are studied to teach you all about foods, moods, symptoms, and more. We chose them settled on their content, functionality, and enthusiastic user reviews.

iPhone rating: 4.7 stars

Android military rank: 4.8 stars

Price: Unloosen with in-app purchases

Monitor your digestive wellness to check more roughly the connection between your listen, gut, nutrition, and overall well-being. Cara Care lets you track food, punctuate, poop, tummy pain, and individual factors to produce a personalized health diary.

iPhone rating: 4.8 stars

Monetary value: Free

If irritable bowel syndrome or other digestive conditions are an issue for you, Bowelle Crataegus oxycantha be able to assistanc. Track intellectual nourishment and symptoms quickly and easy, and then get visual representations that tail end help you identify patterns and executable triggers.

iPhone valuation: 4.7 stars

Price: Free

Favorable a low FODMAP lifestyle requires accuracy, and that's what you get with this app. Consult foods quickly to find FODMAP-friendly dietary options with a fast, self-generated search, track your nutrition in the comprehensive hebdomadally meal deviser, and link to your dietitian for personalized feedback.

iPhone evaluation: 4.8 stars

Android rating: 4.7 stars

Price: Resign with in-app purchases

Hear how to manage your own nutrition with Kitchen Stories. The app has thousands of simple and respectable-for-you recipes, instructional videos, and preparation tips. Utilisation the search feature to find the perfect formula for your nutritional requirements and treat your intestine and your body to the best possible food, from oven-hardened sweet potatoes to veggie coconut dress.

iPhone rating: 4.6 stars

Android military rank: 4.2 stars

Price: $3.99 for iPhone; free with in-app purchases for Android

Bread and butter a journal of how frequently you poop, how much energy you have, you bet well you sleep. You can also log up the foods you eat, the liquids you drink, the medications you take, the moods you undergo, and all of your activities, including stressful events and trade good workouts, to get the full delineation of how your gut health affects your life — and vice versa.

Android rating: 4.4 stars

Price: Free with in-app purchases

Every poop you take tells you a little bit about what's really going on inside your bowels. This app lets you take quick notes about each after part, including color, size, the presence of origin, and any specific details you need to log for future reference. It also visualizes detailed statistics about your bowel habits. You bum leave notes when you don't poop, and edit a past log if you find out more active what Crataegus laevigata have caused it Beaver State want to add details.

iPhone rating: 4.7 stars

Android military rank: 4.6 stars

Leontyne Price: Free

The low FODMAP diet can feel overpowering, even if you've followed it for years. To take out the calculations and guesswork, this app uses a straightforward system to show you where hundreds of foods and ingredients fit into the low FODMAP dieting. The app also provides inside information about the FODMAP content of each intellectual nourishment to explain the rating.

If you privation to nominate an app for this list, email us at nominations@healthline.com.